Alfredo Pasta Sauce

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* Exported from MasterCook *

 

Alfredo Pasta Sauce

 

Recipe By :Giant Book of TOFU Cooking - K. Lee Evans & Chris Rankin

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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12 ounces soft tofu -- drained

1 teaspoon garlic -- minced

1/4 cup Parmesan cheese -- grated

1/4 cup Romano cheese -- grated

1 tablespoon olive oil

1 1/2 teaspoons dried basil

1 tablespoon dried parsley

1/4 teaspoon black pepper

1 teaspoon onion powder

 

In a blender, combine all the ingredients, and mix until creamy.

 

Transfer the sauce to a saucepan, and cook over medium heat, stirring

frequently. Serve hot.

 

Description:

" We've substituted tofu for the usual heavy cream. Spoon it over

fettucine. Use it for a white pizza sauce. Try dipping hot garlic

bread sticks into it for a tasty appetizer. "

Yield:

" 1 1/2 cups "

 

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Per Serving (excluding unknown items): 341 Calories; 27g Fat (71.0% calories

from fat); 18g Protein; 7g Carbohydrate; 2g Dietary Fiber; 45mg Cholesterol;

717mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 4

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0