Fat Albert's Spinach salad

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* Exported from MasterCook *

 

Fat Albert's Spinach salad

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

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1 large bunch Spinach -- washed well

6 tablespoons walnuts -- toasted

1 Red Onion -- sliced thinly

1/4 cup Black beans

4 ounces Feta cheese -- crumbled

ground cloves

2 cloves crushed, cooked garlic or lefover baked

garlic -- ( or garlic powder )

Tomatoes

 

Cook the black beans in water or a pressure cooker according to

whatever recipe you normally use for this. When the beans have been

cooked, rinse, cool and toss with a small amt of ground cloves and

garlic and just enough oil to moisten the beans

 

 

 

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Per serving: 204 Calories (kcal); 13g Total Fat; (54% calories from

fat); 10g Protein; 14g Carbohydrate; 25mg Cholesterol; 324mg Sodium

Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0

Fruit; 2 Fat; 0 Other Carbohydrates

 

NOTES : This is my attempt to rereate a favorite salad from Fat

Apple's Restuarant in Berkeley, California.. Feel free to play with

the proportions to your taste. It is a good protein source for my

teen vegetarian.

Nutr. Assoc. : 0 0 0 0 0 0 0 0