Emerald Fried Rice

[Guest guest]

* Exported from MasterCook *

 

Emerald Fried Rice

 

Recipe By :Stir Fries by Jodie Warner, pg. 68

Serving Size : 4 Preparation Time :0:00

Categories : Asian

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons vegetable oil

2 cloves garlic -- chopped

1 tablespoon ginger -- minced

1 rib celery -- julienned

1/2 green pepper -- seeded and chopped

12 snow peas -- julienned

1/2 cup peas

3 scallion -- shredded

4 cups rice -- cooked

1/2 teaspoon salt

1/2 teaspoon sugar

2 tablespoons oyster sauce

 

Cook rice and set aside.

 

Heat oil in large wok on high; add garlic, ginger, green pepper &

celery. Stir fry for 30 seconds. Add snow peas, peas and green

onions. Cook another 30 seconds. Add rice ( breaking up lumps with

hands before adding ) Cook for one minute or until heated through.

Add salt, sugar and oyster and continue tossing until combined.

Serve.

 

 

- - - - - - - - - - - - - - - - -

- -

 

Per serving: 849 Calories (kcal); 9g Total Fat; (9% calories from

fat); 20g Protein; 169g Carbohydrate; 0mg Cholesterol; 350mg Sodium

Food Exchanges: 10 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit;

1 1/2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0