Basic Barbecue Tofu-Style

[Guest guest]

I formatted the variations since I couldn't figure out how to do it *neatly* in

one recipe, I think there are 4 or 5 of them-

 

 

* Exported from MasterCook *

 

Basic Barbecue Tofu-Style

 

Recipe By :K. Lee Evans & Chris Rankin - Giant Book of TOFU Cooking

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

16 ounces firm tofu -- cut into 1 " cubes

1/4 cup olive oil

2 tablespoons red wine vinegar

1 teaspoon dried thyme

2 zucchini -- cut into 1-inch rounds

2 red onions -- cut into wedges

16 cherry tomatoes

2 green bell peppers -- cut into large squares

8 metal skewers

juice of 1 lemon

salt to taste

pepper to taste

 

In a large mixing bowl, combine the oil, vinegar, and thyme.

 

Toss in the tofu and vegetables, and marinate in the refrigerator for at least 1

hour.

 

Thread the tofu and vegetables on the skewers, alternating the items.

 

Cook the skewers on a heated grill, occasionally basting with the remaining

marinade, until the vegetables are slightly charred and crispy.

 

Sprinkle with lemon juice, salt, and pepper.

 

 

 

Description:

" Tofu is the perfect meat alternative for shish kebobs. What follows

is a basic recipe followed by several distinctive marinades.

Experiment with different seasonal vegetables. "

 

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Per Serving (excluding unknown items): 189 Calories; 13g Fat (56.6% calories

from fat); 8g Protein; 14g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 15mg

Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 2 Vegetable; 2 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0