Jump to content
IndiaDivine.org

Cauliflower Baked with Wine and Tomatoes

Rate this topic


Guest guest

Recommended Posts

This appears to not be posting from the first time I tried. For some

reasons, eGroups often rejects my posts saying they contain HTML, when they

*don't*, but it's never happened mailing directly from MC before now. I had

a website link in the post which may be why. Now I'm trying by sending this

from Outlook Express.

 

Anyway -- I formatted these recipes from the cookbook, Recipes from a

Vegetarian Goddess " which I got from Tiffany Refior's site:

http://www.vegetarian.about.com

 

This was the first one, and I posted a few others also:

 

* Exported from MasterCook *

 

Cauliflower Baked with Wine and Tomatoes

 

Recipe By :Recipes from a Vegetarian Goddess

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons extra virgin olive oil

1 large onion -- sliced

6 garlic cloves -- minced

4 cups chopped cauliflower

1 28 oz can Italian plum tomatoes -- coarsely chopped, with

liquid

1/2 cup dry red wine

2 tablespoons capers -- rinsed

1 teaspoon rosemary

2 tablespoons chopped fresh Italian parsley

sea salt

black pepper -- freshly ground

Asiago cheese -- freshly shredded

 

Preheat your oven to 350 degrees. Heat the olive oil in a large skillet over

medium heat and saute the onion for 5 minutes, until soft. Add the garlic

and cauliflower and saute for 3-5 minutes. Remove from heat. Add the

tomatoes, wine, capers, herbs, sea salt, and pepper. Mix well.

 

Pour the vegetable mixture into an oiled baking dish. Top with shredded

Asiago. Bake for 30-35 minutes, or until the cauliflower is fork-tender and

the sauce is bubbling.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 92 Calories; 5g Fat (52.6% calories

from fat); 1g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;

50mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 1 Fat; 0 Other

Carbohydrates.

 

NOTES : Even those who are not particularly fond of cauliflower may be

tempted by this tasty baked casserole infused with the flavors of garlic,

wine, rosemary, and capers. Serve it on the night of the Wine Moon and toast

Hathor, the Egyptian Sky Goddess of love, art, and beauty.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...