Gingered Green Beans with Hazelnuts

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Gingered Green Beans with Hazelnuts

 

Recipe By :Recipes from a Vegetarian Goddess

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons canola or sesame oil

4 cloves garlic -- minced

2 inches fresh ginger -- peeled & finely cut into thin sticks

nutmeg

1 pound green beans -- stemmed

1 tablespoon low-sodium soy sauce

1 tablespoon sesame oil

1 tablespoon dry sherry

1/2 teaspoon chili powder

sea salt

black pepper -- freshly ground

2 tablespoons chopped hazelnuts

 

In a nonstick skillet, heat the oil over medium heat and saute the garlic,

ginger, and a pinch of nutmeg for about 1 minute. Add the green beans and stir

for 1 minute.

 

In a measuring cup, combine the soy sauce, oil, sherry, chili powder, and

seasonings and mix well. Pour over the green beans and lower the heat, cooking

until the beans are tender-crisp. Toss in the chopped hazelnuts and serve

immediately.

 

Description:

" Fresh summer green beans are such a treat. Here they are seasoned

with a lovely combination of ginger, soy sauce, and crunchy

hazelnuts. "

 

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Per Serving (excluding unknown items): 104 Calories; 6g Fat (48.7% calories from

fat); 3g Protein; 11g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 162mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1 Fat.

 

NOTES : If you do not have hazelnuts on hand, try cashews or almonds. We

Goddesses should be flexible, you know...

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0