Guest guest Posted January 12, 2001 Report Share Posted January 12, 2001 * Exported from MasterCook * Tortilla Flats Recipe By :30-Minute Vegetarian Mexican Cookbook, Sarah Beattie Serving Size : 6 Preparation Time :0:00 Categories : 30-Minute Vegetarian Mexican Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 tablespoons vegetable oil 3 cups refried beans 6 7-inch flour tortillas 2 cups double Gloucester or Monterey Jack cheese -- grated 1/2 head iceberg lettuce -- shredded 2 ripe avocados -- sliced salsa In a heavy skillet, fry the beans in the oil over moderate heat, making 6 " cakes " . Warm the tortillas in the oven. Slide each bean " cake " onto a tortilla. Sprinkle with cheese. Top with the lettuce, avocado slices, and a spoonful of salsa. Serve immediately. S(ISBN): " 0-88001-598-5 " Copyright: " 1997 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 455 Calories; 16g Fat (30.8% calories from fat); 15g Protein; 64g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 885mg Sodium. Exchanges: 4 Grain(Starch); 0 Vegetable; 3 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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