Curried Casserole with Tofu

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* Exported from MasterCook *

 

Curried Casserole with Tofu

 

Recipe By :K. Lee Evans & Chris Rankin - Giant Book of TOFU Cooking

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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24 ounces firm tofu -- cubed

1/4 cup butter

3 tablespoons all-purpose flour

2 tablespoons curry powder

3 cups vegetable stock

salt to taste

pepper to taste

1 red bell pepper -- diced

1 onion -- chopped

1/4 cup green beans -- blanched

1 head cauliflower -- cut into florets and blanched

1/2 cup bread crumbs

2 zucchini -- sliced and blanched

 

Serves 4 to 6

 

In a saucepan, melt the butter over medium heat, and add the flour and 1

tablespoon of the curry powder. Stir rapidly, and slowly add the stock until

the mixture begins to thicken.

 

Season with salt and pepper, and reduce heat to low.

 

In a frying pan, saute the red pepper and onion until tender. Add the remaining

curry, zucchini, and cauliflower.

 

Slowly add the sauce, then fold in the tofu.

 

Transfer the mixture to a casserole dish. Top with the bread crumbs, and bake

at 350F for 25 minutes.

 

Description:

" Bored of the same old same old? Don't worry, use curry! "

 

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Per Serving (excluding unknown items): 480 Calories; 23g Fat (41.9% calories

from fat); 23g Protein; 50g Carbohydrate; 8g Dietary Fiber; 33mg Cholesterol;

1481mg Sodium. Exchanges: 2 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 1/2

Vegetable; 4 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0