Satay with Tofu

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* Exported from MasterCook *

 

Satay with Tofu

 

Recipe By :K. Lee Evans & Chris Rankin - Giant Book of TOFU Cooking

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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16 ounces extra-firm tofu -- frozen, thawed, and cubed

3 tablespoons soy sauce

2 teaspoons sesame oil

1 garlic clove -- crushed

1 red bell pepper -- cut in squares

1 yellow bell pepper -- cut in squares

8 to 12 fresh bay leaves

sunflower oil, for grilling

Sauce

2 scallions -- finely chopped

2 garlic cloves -- minced

1/4 teaspoon chili powder

1 teaspoon sugar

1 tablespoon white vinegar

2 tablespoons soy sauce

3 tablespoons crunchy peanut butter

 

Serves 4 to 6

 

Soak 8 to 12 wooden skewers in water for 20 minutes, then drain. This will

prevent them from burning on the grill.

 

In a large bowl combine the tofu with the soy sauce, sesame oil, and garlic.

Cover and marinate for 20 minutes.

 

In another bowl, mix the sauce ingredients together until well blended, but

still chunky.

 

Dtrain the tofu, and thread the cubes onto the soaked skewers with the pepper

squares and bay leaves.

 

Brush the sataays with oil. Broil or grill, turning the sticks occasionally,

until the ingredients are browned and crisp. Serve hot with the sauce.

 

Description:

" Here, the tofu steps in admirably, in place of meat, to capture the

exotic taste of the peanut sauce. "

 

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Per Serving (excluding unknown items): 240 Calories; 16g Fat (53.8% calories

from fat); 17g Protein; 13g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

1360mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 2 Fat;

0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0