Crepas con Elote

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<mx2 source= " MasterCook 5.0 " date= " January 12, 2001 " >

<Summ>

<Nam>

Crepas con Elote

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<RcpE name= " Crepas con Elote " author= " Sarah Beattie " >

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<![CDATA[

* Exported from MasterCook *

 

Crepas con Elote

 

Recipe By :Sarah Beattie

Serving Size : 5 Preparation Time :0:00

Categories : Eggs Fried

Main Course Pancakes & Fritters, etc.

Quick & Easy Savoury

Vegetables Vegetarian

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 eggs -- separated

4 tbsps melted butter -- (4 x 15ml) or margar

1 300g can creamed corn -- (10 oz)

250 ml buttermilk -- (9 fl oz/1 cup) or h

300 g cornmeal -- (10 oz/2 cups)

2 tsps bicarbonate of soda -- (2 x 5ml) (baking so

sifted together with

1 tsp salt -- (5 ml)

1 tbsp muscovado sugar -- (15 ml)

3 canned Jalapeno chillies -- sliced

2 tomatoes -- chopped

1 onion -- finely chopped

oil or butter -- to fry

 

Serves 4-6

Beat the egg yolks with the butter, creamed corn and buttermilk.

 

Whisk the egg whites until stiff. Combine all the ingredients gently. Heat

a little oil or butter on a seasoned griddle or heavy frying pan. Fry 7.5

cm/3 in pancakes, turning carefully to lightly brown both sides.

 

Cuisine:

" Mexican "

Source:

" 30 Minute Vegetarian Mexican Cookbook "

S(ISBN):

" 0-7225-3426-4 "

Copyright:

" © Sarah Beattie 1997 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 443 Calories (kcal); 15g Total Fat; (29% calories from fat);

13g Protein; 66g Carbohydrate; 176mg Cholesterol; 1301mg Sodium

Food Exchanges: 3 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

 

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<Serv qty= " 5 " />

<PrpT elapsed= " 0:00 " />

<CatS>

<CatT>

Eggs

</CatT>

<CatT>

Fried

</CatT>

<CatT>

Main Course

</CatT>

<CatT>

Pancakes & amp; Fritters, etc.

</CatT>

<CatT>

Quick & amp; Easy

</CatT>

<CatT>

Savoury

</CatT>

<CatT>

Vegetables

</CatT>

<CatT>

Vegetarian

</CatT>

</CatS>

<IngR name= " eggs " qty= " 4 " >

<IPrp>

separated

</IPrp>

</IngR>

<IngR name= " melted butter " unit= " tbsps " qty= " 4 " >

<IPrp>

(4 x 15ml) or margarine

</IPrp>

</IngR>

<IngR name= " creamed corn " unit= " 300g can " qty= " 1 " >

<IPrp>

(10 oz)

</IPrp>

</IngR>

<IngR name= " buttermilk " unit= " ml " qty= " 250 " >

<IPrp>

(9 fl oz/1 cup) or half and half milk and soured cream

</IPrp>

</IngR>

<IngR name= " cornmeal " unit= " g " qty= " 300 " >

<IPrp>

(10 oz/2 cups)

</IPrp>

</IngR>

<IngR name= " bicarbonate of soda " unit= " tsps " qty= " 2 " >

<IPrp>

(2 x 5ml) (baking soda)

</IPrp>

</IngR>

<IngR name= " sifted together with " code= " T " ></IngR>

<IngR name= " salt " unit= " tsp " qty= " 1 " >

<IPrp>

(5 ml)

</IPrp>

</IngR>

<IngR name= " muscovado sugar " unit= " tbsp " qty= " 1 " >

<IPrp>

(15 ml)

</IPrp>

</IngR>

<IngR name= " canned Jalapeno chillies " qty= " 3 " >

<IPrp>

sliced

</IPrp>

</IngR>

<IngR name= " tomatoes " qty= " 2 " >

<IPrp>

chopped

</IPrp>

</IngR>

<IngR name= " onion " qty= " 1 " >

<IPrp>

finely chopped

</IPrp>

</IngR>

<IngR name= " oil or butter " >

<IPrp>

to fry

</IPrp>

</IngR>

<DirS>

<DirT>

Serves 4-6 & #013; & #010;Beat the egg yolks with the butter, creamed corn and

buttermilk.

</DirT>

<DirT>

Whisk the egg whites until stiff. Combine all the ingredients gently. Heat

a little oil or butter on a seasoned griddle or heavy frying pan. Fry 7.5

cm/3 in pancakes, turning carefully to lightly brown both sides.

</DirT>

</DirS>

<Natn>

Mexican

</Natn>

<Srce>

30 Minute Vegetarian Mexican Cookbook

</Srce>

<AltS label= " ISBN " source= " 0-7225-3426-4 " />

<CpyR>

© Sarah Beattie 1997

</CpyR>

</RcpE></mx2>

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