Guest guest Posted January 11, 2001 Report Share Posted January 11, 2001 * Exported from MasterCook Mac * Savory Carrot Soup Recipe By : Edward & Sons Organic Country Serving Size : 4 Preparation Time :0:00 Categories : Soups & Stews Vegan Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon extra virgin olive oil 1 pound carrots -- diced 1 large potato -- diced 1 medium onion -- chopped 1 teaspoon dried basil 4 ounces canned diced green chiles 1 Organic Country Vegetable Harvest cube -- dissolved in 3 cups boiling water salt and pepper -- to taste chopped green onions -- for garnish Heat the olive oil in a large saucepan over medium heat. Add the carrots, potato, onion, and basil. cook gently for 5 minutes stirring constantly, without browning. Add the vegetable stock, lower the heat, and simmer for about 30 minutes until the vegetables are tender. Allow to cook a little, and then use a food processor or blender to puree into a soup. Add salt and pepper to taste. Put back in saucepan to reheat. Garnish with green onions. - - - - - - - - - - - - - - - - - - Per serving: 170 Calories; 4g Fat (20% calories from fat); 4g Protein; 32g Carbohydrate; 0mg Cholesterol; 235mg Sodium Food Exchanges: 1 Starch/Bread; 3 Vegetable; 1/2 Fat Nutr. Assoc. : 0 0 0 0 0 3575 2570 0 0 0 _____ Quote Link to comment Share on other sites More sharing options...
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