Guest guest Posted January 11, 2001 Report Share Posted January 11, 2001 * Exported from MasterCook Mac * Quick and Easy Black Bean Soup Recipe By : Edward & Sons Organic Country Serving Size : 4 Preparation Time :0:00 Categories : Vegan Vegetarian Soups and Stews Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon olive oil 1 large onion -- chopped 1 red or green bell pepper -- chopped 2 cloves garlic -- chopped 14 1/2 ounces canned peeled tomatoes -- chopped - juices reserved 4 ounces canned diced green chiles 1 tablespoon dried thyme 4 cans black beans -- rinsed and drained - 15 oz each 1 Organic Country Vegetable Harvest cube -- dissolved in 2 cups hot water Heat oil in heavy large saucepan over medium heat. Add onion, bell pepper, and garlic and saute until onion is tender, about 10 minutes. Mix in tomatoes and their juices, chiles, and thyme. Reduce heat to low and simmer until vegetables are very soft, about 10 minutes. Add drained beans and 2 cups vegetable broth. Puree soup in batches in processor or blender until smooth. Return soup to pat. Can be kept about 4 days. Season to taste with salt and pepper; serve. - - - - - - - - - - - - - - - - - - Per serving: 747 Calories; 7g Fat (8% calories from fat); 44g Protein; 133g Carbohydrate; 0mg Cholesterol; 422mg Sodium Food Exchanges: 8 Starch/Bread; 2 1/2 Lean Meat; 2 Vegetable; 1/2 Fat Nutr. Assoc. : 0 0 4693 0 2470 0 3575 0 0 0 2570 0 _____ -- Ellen ellencr Quote Link to comment Share on other sites More sharing options...
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