Vegetable-Tofu Medley with Spicy Peanut Sauce

[Guest guest]

I'll send the recipe for Spicy Peanut Sauce again, but am pretty sure I sent it

last week-

 

 

* Exported from MasterCook *

 

Vegetable-Tofu Medley with Spicy Peanut Sauce

 

Recipe By :K. Lee Evans & Chris Rankin - Giant Book of TOFU Cooking

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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12 ounces firm tofu -- pressed and cubed

1 1/2 cups Spicy Peanut Sauce

2 cups broccoli florets

2 cups asparagus -- halved

2 carrots -- cut into strips

1 red bell pepper -- finely chopped

2 medium scallions -- finely chopped

lettuce leaves

toasted sesame seeds, for garnish

 

Marinate the tofu cubes in the Spicy Peanut Sauce for at least 30 minutes in the

refrigerator.

 

Meanwhile, in a steamer insert, steam the broccoli, asparagus, and carrots until

tenderDrain the vegetables, and transfer them into a large bowl. Add the bell

pepper and scallions, and toss. Add the tofu and peanut sauce, and toss again.

 

Place a layer of lettuce on serving plates, and top with the vegetable-tofu

mixture. Garnish with sesame seeds.

 

Description:

" Make sure this recipe is on hand when asparagus is in season. This

light meal captures the essence of its delectable taste. "

 

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Per Serving (excluding unknown items): 117 Calories; 4g Fat (28.2% calories from

fat); 10g Protein; 14g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 32mg

Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 2 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0