Guest guest Posted January 10, 2001 Report Share Posted January 10, 2001 * Exported from MasterCook * Southwestern Salad Recipe By : The 20/30 Fat & Fiber Diet Plan, by Mirkin & Fox, page 118 Serving Size : 1 Preparation Time :0:00 Categories : Mirkin's 20/30 Fat & Fiber Beans And Legumes Grains And Cereals Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups cooked brown rice OR barley or other whole grains of your choice 15 ounces canned black beans -- drained and rinsed 2 cups frozen whole-kernel corn -- thawed 1 red bell pepper -- chopped 1 small onion -- chopped 1/4 cup white wine vinegar -- or to taste 1/4 cup chopped fresh cilantro leaves 1 jalapeno chili -- minced OR cayenne pepper -- to taste 1 teaspoon mild chili powder Combine all ingredients in a serving bowl. For the best flavor cover and refrigerate for at least 1 hour before serving to allow flavors to blend. Yield: 6 to 8 servings, calories: 162, fat: 1g, fiber: 6g. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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