Guest guest Posted January 10, 2001 Report Share Posted January 10, 2001 * Exported from MasterCook * Two-Corn Green Chili Recipe By : The 20/30 Fat & Fiber Diet Plan, by Mirkin & Fox, page 120 Serving Size : 1 Preparation Time :0:00 Categories : Main Dishes, Vegetarian Mirkin's 20/30 Fat & Fiber Beans And Legumes Grains And Cereals Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 onions -- chopped 4 cloves garlic -- minced 1 green bell pepper -- chopped 1 tablespoon mild chili powder 1 pinch cayenne pepper -- or to taste 1/2 cup bouillon 1 cup frozen baby lima beans 4 oz canned chopped green chilies 1/2 pound fresh spinach -- rinsed stems removed and leaves chopped OR 1 box frozen chopped spinach -- thawed 1 cup frozen whole-kernel corn 30 ounces canned white beans -- undrained 2 cups cooked polenta OR other whole grains of your choice 1/4 cup chopped fresh cilantro -- (optional) Cook onions, garlic, bell pepper and seasonings in the bouillon in a large saucepan over medium heat until softened, 5 to 10 minutes. Stir in the lima beans and cook, covered, until beans are tender, 5 to 10 minutes. Add the remaining ingredients and simmer, stirring occasionally, 5 to 10 minutes or until the spinach is wilted and the chili is hot. Yield: 6 to 8 servings, calories: 213, fat: 1g, fiber: 11g. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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