Sweet And Zingy Bulgur Salad

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* Exported from MasterCook *

 

Sweet And Zingy Bulgur Salad

 

Recipe By : The 20/30 Fat & Fiber Diet Plan, by Mirkin & Fox, page 116

Serving Size : 1 Preparation Time :0:00

Categories : Mirkin's 20/30 Fat & Fiber Fruits

Grains And Cereals Salads, Main Dish

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups bulgur

6 cups boiling bouillon

1 fresh pineapple

cut into bite-size pieces

OR 11-oz. canned pineapple tidbits -- drained

4 ripe peaches or nectarines

cut into 1/2-inch pieces

1 bunch green onions -- sliced

4 jalapeno chilies -- seeded and minced

2 limes -- Juice of

1/4 cup chopped fresh mint leaves

1/4 cup fat-free honey mustard salad dressing

 

Cover the bulgur with the boiling bouillon and let soak 30 minutes, or

until tender. Drain off any excess liquid. Combine bulgur with the

remaining ingredients in a serving bowl.

 

Yield: 6 to 8 servings, calories: 131, fat: 1g, fiber: 5g.

 

 

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