Guest guest Posted January 9, 2001 Report Share Posted January 9, 2001 * Exported from MasterCook * Vegetable Chowder Recipe By :Julie Davis, Eat Better...Spend Less Serving Size : 8 Preparation Time :0:00 Categories : Soups Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 head broccoli -- chopped 3 medium stalks celery -- sliced thin 1 medium onion -- chopped 2 large russet potatoes -- peeled and chopped 2 cups water 1 teaspoon salt 1 1/4 cups vegetable or chicken-flavored broth from bouillon 1/2 cup all-purpose flour 2 cups nonfat milk Heat broccoli, celery, onion, potatoes, water, salt, and broth to boiling in Dutch oven; reduce heat. Cover and simmer for 10 minutes. Shake 1 cup of the milk and the flour in tightly covered container; slowly stir into Dutch oven. Heat to boiling. Boil and stir 1 minute. Stir in remaining milk. Heat over low heat, stirring occasionally until potatoes are cooked through. Source: " Julie's http://www.pacifier.com/~inudog/; recipe http://stretcher.com/stories/990201e.htm " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 94 Calories; 1g Fat (4.6% calories from fat); 6g Protein; 18g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 335mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Vegetable; 0 Non-Fat Milk. NOTES : Great for cold winter nights, this dish is creamy yet low in fat. Nutr. Assoc. : 0 0 0 0 0 0 2130706543 0 0 McTagit Clipbooks http://home.earthlink.net/~kitpath co-Moderator: http://community.sierra.com/WebX?14@@.ee741bb mc5/6 TIP: Right-click the scale recipe icon pops up common factors -------------------- Quote Link to comment Share on other sites More sharing options...
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