Guest guest Posted January 9, 2001 Report Share Posted January 9, 2001 * Exported from MasterCook * Lentil Stew Recipe By :Julie Davis, Eat Better...Spend Less Serving Size : 7 Preparation Time :0:00 Categories : Soups Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons vegetable oil 1 medium onion -- chopped 1 3/4 quarts water 2 teaspoons vegetarian bouillon granules 1 cup lentils -- rinsed 1/2 cup small elbow macaroni 2 medium carrots -- sliced 16 ounces cooked chickpeas -- drained and rinsed 1/2 teaspoon dried thyme leaves In large soup pot, cook onions in vegetable oil over medium-high heat until tender. Add water, granules, and lentils. Reduce heat; cover and simmer for 30 minutes. Add the remaining ingredients, cover, and simmer until lentils and carrots are tender, about 15 minutes. Source: " Julie's http://www.pacifier.com/~inudog/; recipe http://stretcher.com/stories/971121a.htm " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 281 Calories; 6g Fat (19.7% calories from fat); 15g Protein; 43g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 279mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1 Fat. Nutr. Assoc. : 0 0 0 1683 0 848 0 0 0 McTagit Clipbooks http://home.earthlink.net/~kitpath co-Moderator: http://community.sierra.com/WebX?14@@.ee741bb mc5/6 TIP: Right-click the scale recipe icon pops up common factors -------------------- Quote Link to comment Share on other sites More sharing options...
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