Healthful Cooking: Nora's Grand Marnier Dessert Soufflé

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* Exported from MasterCook *

 

Nora's Grand Marnier Dessert Soufflé

 

Recipe By : Healthful Cooking, Mary Carroll, Star Tribune 1/4/01

Serving Size : 6 Preparation Time :0:00

Categories : Alcohol Desserts

Healthful Cooking

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon unsalted butter

1 tablespoon oil

2 tablespoons flour

1/2 cup nonfat milk -- warmed

1/3 cup sugar

1/3 cup Grand Marnier liqueur

3 whole eggs

5 egg whites

1/4 cup grated fresh orange peel

 

Serves 6.

 

Heat butter and oil in a 10-inch nonstick skillet over medium-high

heat. Add flour and cook 2 minutes, stirring constantly to prevent

browning. Slowly whisk in warmed milk. (Sauce should thicken to

consistency of heavy cream.) Remove from heat. Add sugar and Grand Marnier.

 

Preheat oven to 375 degrees. Separate eggs, combining whites in one

bowl. Stir yolks into sauce. Beat egg whites to soft peak stage, then

fold into sauce. Pour into oiled 1-quart souffle dish with 2-inch paper

collar attached to outside rim.

 

Bake 30 minutes until lightly browned and puffy. Garnish with orange peel.

 

Nutrition information per serving: Calories 190, Carbohydrates 20 g,

Protein 7 g, Fat 7 g, including sat. fat 2 g, Cholesterol 112 mg, Sodium

88 mg, Calcium 41 mg, Dietary fiber 0 g, Diabetic exchanges per serving: 1

1/2 other carb. exch., 1 med-fat meat exch. and 1/2 fat exch.

 

 

 

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