lowfat pasta - spinach and peppers

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vegan if you use eggless noodles - there is no oil in this recipe. add to taste

 

 

 

* Exported from MasterCook *

 

Spinach Pasta

 

Recipe By :Julie Davis, Eat Better...Spend Less

Serving Size : 4 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

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2 cups penne pasta -- dry measure

1/2 medium onion -- sliced

2 cloves garlic -- mined

3/4 teaspoon basil

1 yellow pepper -- cut into strips

10 ounces frozen spinach -- thawed and drained.

 

Cook pasta according to package directions, drain. Cook onion, garlic and basil

with olive oil in skillet until onion is tender. Add pepper strips; cook 3

minutes. Stir in spinach; heat through. Toss with pasta and top with parmesan

cheese, if desired.

 

Source:

" http://stretcher.com/stories/990405e.cfm "

 

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Per Serving (excluding unknown items): 233 Calories; trace Fat (1.2% calories

from fat); 10g Protein; 48g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol;

54mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0

 

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