Tofu Steak

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* Exported from MasterCook *

 

Tofu Steak

 

Recipe By :K. Lee Evans & Chris Rankin - Giant Book of TOFU Cooking

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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12 ounces extra-firm tofu -- frozen and thawed

1/2 cup all-purpose flour

1/2 teaspoon salt

1/8 teaspoon pepper

1/4 teaspoon paprika

1/4 teaspoon dried thyme

2 tablespoons olive oil

1 1/2 tablespoons soy sauce

1 small onion -- sliced

1 garlic clove -- minced

1/2 teaspoon salt

1 1/2 cups red and green bell peppers -- thinly sliced

1 1/2 cups canned chopped tomatoes

1/2 cup water

2 teaspoons vegetable broth powder

brown or white rice -- cooked to serve 4

 

In a paper bag, mix the flour, salt, pepper, paprika, and thyme. Shake well to

mix.

 

Slice the tofu into 1 1/2-inch strips, and place in the paper bag. Shake gently

to coat the tofu.

 

In a frying pan, cook the tofu strips in 1 tablespoon of the olive oil. When

the tofu strips are evenly browned, sprinkle with the soy sauce. Remove the

pieces and set aside.

 

In a frying pan, saute the onions, garlic, and salt in the remaining olive oil

until the onions are translucent,

 

Add the peppers, and cook for 5 minutes llonger.

 

Add the tomatoes, water, and broth powder. Simmer for 10 minutes.

 

Add the tofu, heat through, and serve with rice.

 

Description:

" Smothered in a delicious pepper and tomato sauce, this tofu recipe

creates a sumptuous, meatless meal, rich enough to call " steak. " "

 

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Per Serving (excluding unknown items): 229 Calories; 12g Fat (46.3% calories

from fat); 12g Protein; 21g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;

931mg Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1 1/2 Fat;

0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0