xpost - JoAnna Lund's veg soup (crockpot)

[Guest guest]

this is from Joanna Lund's new book: potful of recipes: for the slow cooker.

Spiral. She recommend sugar twin and splenda for cooking. Here's a light,

vegetarian soup that uses Splenda

 

 

 

* Exported from MasterCook *

 

Simply Good Vegetable Soup (Crockpot)

 

Recipe By :JoAnna Lund, A Potful of Recipes 2001

Serving Size : 6 Preparation Time :0:10

Categories : Electric Crockpot Soups And Stews

 

Amount Measure Ingredient -- Preparation Method

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butter-flavored cooking spray

2 1/2 cups tomato juice, low sodium

1 1/2 cups hot water

1 cup chopped onion

2 cups diced carrots

1 1/2 cups diced unpeeled zucchini

3 cups shredded cabbage

2 cups (16-ounce can) chopped tomatoes -- undrained

1 tablespoon pourable Splenda or Sugar Twin -- not aspartame

2 teaspoons dried parsley flakes

1/8 teaspoon black pepper

 

Lightly coat a slow cooker container with butter-flavored cooking spray. Add the

tomato juice and water and stir to combine. Stir in onion, carrots, zucchini and

cabbage. Add undrained tomatoes, Splenda, parsley flakes, and black pepper. Mix

well to combine. Cover and cook on LOW for 6 to 8 hours. Mix well before

serving.

 

Each 1 1/3 cups: HE 3 1/2 veg, 1 optional calorie. Diabetic 3 veg. (76 cals,

0fat, 4 fiber). WW: 1 point

 

T(Cooking):

" 6:00 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 78 Calories; trace Fat (4.2% calories

from fat); 3g Protein; 18g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol;

158mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fat; 0

Other Carbohydrates.

 

NOTES : Sugar notes: Splenda and Sugar Twin are JoAnna's best choices for sugar

substitutes. They measure like sugar and you can cook and bake with them. In

recipes that ~Don't Require Heat, Aspartame (nutrasweet/equal)~ works well in

uncooked dishes but leaves an aftertaste in baked products.

 

Nutr. Assoc. : 0 0 0 0 0 20189 0 2470 5173 0 0

 

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