Spicy Orange Teriyaki Cutlets

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Sorry I re-sent the Thai Burgers - all I can blame is my own ineptness-

 

 

* Exported from MasterCook *

 

Spicy Orange Teriyaki Cutlets

 

Recipe By :K. Lee Evans & Chris Rankin - Giant Book of TOFU Cooking

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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24 ounces extra-firm tofu -- frozen, thawed, and sliced into

cutlets

1/2 cup soy sauce

1/2 cup brown sugar

2 teaspoons soy oil

2 garlic cloves -- minced

1 teaspoon ginger root -- minced

3 tablespoons brown rice vinegar

1/4 cup orange juice

1/4 teaspoon dry sherry

pepper to taste

1 8 oz can sliced water chestnuts

 

Marinating tofu is a simple and tasty way of adding tofu, infused with

distinctive flavors, to your diet. Marinate the tofu for at least 1 hour. For

more intense flavor, marinate the tofu in the refrigerator overnight.

 

In a large bowl, combine the soy sauce, brown sugar, oil, garlic, ginger,

vinegar, orange juice, sherry, and pepper. Mix well.

 

Pour half of the marinade into the bottom of a 9 x 13-inch glass baking dish.

 

Place the tofu slices in the marinade. Cover the tofu with the remaining

marinade, and marinate at least 1 hour.

 

In a frying pan, saute the tofu and water chestnuts in a couple of tablespoons

of the remaining marinade until the tofu is browned on both sides. Serve warm.

 

 

 

 

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Per Serving (excluding unknown items): 174 Calories; 7g Fat (34.2% calories from

fat); 13g Protein; 17g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1388mg

Sodium. Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 1 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0