French Fries

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French Fries

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<RcpE name= " French Fries " author= " Beth Ginsberg and Mike Milken " >

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* Exported from MasterCook *

 

French Fries

 

Recipe By :Beth Ginsberg and Mike Milken

Serving Size : 6 Preparation Time :0:00

Categories : Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 tablespoons potato starch

1 tablespoon granulated garlic

1 tablespoon granulated onion

2 teaspoons paprika

1/2 teaspoon cracked black pepper

1/2 teaspoon sea salt

6 baking potatoes

canola oil cooking spray

 

Preheat oven to 400 F.

 

In a small bowl, combine potato starch, garlic, onion, paprika, black pepper and

salt and mix well.

 

Rinse potatoes and scrub to remove all dirt. do not peel. Cut each potato into

1/2 " slices. Then stack the slices and cut the long way into 1/2 " strips. (You

can also cut them shoestring size, if you prefer.)

 

Place potatoes in a large bowl and sprinkle with dry ingredients. Shake bowl

and toss potatoes to distribute seasoning evenly.

 

Lightly spray a large baking sheet with cooking spray.

 

Distribute potato strips in one layer on prepared sheet and bake in preheated

oven about 25 minutes. Flip the fries over and continue to bake until golden

brown on the outside, soft on the inside and crunchy, about 20 minutes more.

 

Cuisine:

" Simply Vegan "

Source:

" The Taste for Living Cookbook "

Copyright:

" 1998 "

T(Under):

" 1:00 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 171 Calories; trace Fat (1.5% calories

from fat); 4g Protein; 39g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

169mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 2130706543

 

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Vegetables

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<IngR name= " potato starch " unit= " tablespoons " qty= " 3 " ></IngR>

<IngR name= " granulated garlic " unit= " tablespoon " qty= " 1 " ></IngR>

<IngR name= " granulated onion " unit= " tablespoon " qty= " 1 " ></IngR>

<IngR name= " paprika " unit= " teaspoons " qty= " 2 " ></IngR>

<IngR name= " cracked black pepper " unit= " teaspoon " qty= " 1/2 " ></IngR>

<IngR name= " sea salt " unit= " teaspoon " qty= " 1/2 " ></IngR>

<IngR name= " baking potatoes " qty= " 6 " ></IngR>

<IngR name= " canola oil cooking spray " >

<INtI>

2130706543

</INtI>

</IngR>

<DirS>

<DirT>

Preheat oven to 400 F.

</DirT>

<DirT>

In a small bowl, combine potato starch, garlic, onion, paprika, black pepper and

salt and mix well.

</DirT>

<DirT>

Rinse potatoes and scrub to remove all dirt. do not peel. Cut each potato into

1/2 & quot; slices. Then stack the slices and cut the long way into 1/2 & quot;

strips. (You can also cut them shoestring size, if you prefer.)

</DirT>

<DirT>

Place potatoes in a large bowl and sprinkle with dry ingredients. Shake bowl

and toss potatoes to distribute seasoning evenly.

</DirT>

<DirT>

Lightly spray a large baking sheet with cooking spray.

</DirT>

<DirT>

Distribute potato strips in one layer on prepared sheet and bake in preheated

oven about 25 minutes. Flip the fries over and continue to bake until golden

brown on the outside, soft on the inside and crunchy, about 20 minutes more.

</DirT>

</DirS>

<Natn>

Simply Vegan

</Natn>

<Srce>

The Taste for Living Cookbook

</Srce>

<CpyR>

1998

</CpyR>

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