Shiitake Mushroom Gravy

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<mx2 source= " MasterCook 6.0 " date= " January 07, 2001 " >

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<Nam>

Shiitake Mushroom Gravy

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<RcpE name= " Shiitake Mushroom Gravy " author= " Beth Ginsberg and Mike Milken " >

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<![CDATA[

* Exported from MasterCook *

 

Shiitake Mushroom Gravy

 

Recipe By :Beth Ginsberg and Mike Milken

Serving Size : 6 Preparation Time :0:00

Categories : Sauces & Gravies

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 medium onion -- sliced

1 cup shiitake mushrooms -- trimmed and sliced

3 1/2 cups water

1/4 cup low sodium tamari soy sauce

1/4 cup plus 1 tablespoon rice flour

1 tablespoon fresh thyme (or 1/4 teaspoon dried thyme)

2 teaspoons fresh sage (or 1/8 teaspoon dried sage)

1 tablespoon lavender -- optional

canola oil cooking spray

 

Spray a medium saucepan once with cooking spray.

 

Place over low heat and add onions and mushrooms.

 

Cover and cook vegetables until they begin to exude moisture, about 10 minutes,

stirring occasionally.

 

Add water and tamari sauce and cook for 10 minutes

 

Add flour, stirring whish a whisk to eliminate lumps.

 

Simmer 10 minutes, stirring occasionally.

 

Pour gravy through a fine strainer into a clean saucepan to remove mushrooms and

onions, or leave it unstrained for a country-style gravy.

 

Add herb, heat and serve.

 

Cuisine:

" Simply Vegan "

Source:

" The Taste for Living Cookbook "

Copyright:

" 1998 "

Yield:

" 3 cups "

T(Under):

" 1:00 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 155 Calories; trace Fat (2.4% calories

from fat); 5g Protein; 38g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol;

410mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Vegetable; 0 Fat.

 

Serving Ideas : This gravy is great on not-meatloaf, pasta and mashed potato

 

 

Nutr. Assoc. : 0 0 0 0 1251 3413 3403 2130706543 2130706543

 

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<CatS>

<CatT>

Sauces & amp; Gravies

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<IngR name= " onion " unit= " medium " qty= " 1 " >

<IPrp>

sliced

</IPrp>

</IngR>

<IngR name= " shiitake mushrooms " unit= " cup " qty= " 1 " >

<IPrp>

trimmed and sliced

</IPrp>

</IngR>

<IngR name= " water " unit= " cups " qty= " 3 1/2 " ></IngR>

<IngR name= " low sodium tamari soy sauce " unit= " cup " qty= " 1/4 " ></IngR>

<IngR name= " plus 1 tablespoon rice flour " unit= " cup " qty= " 1/4 " >

<INtI>

1251

</INtI>

</IngR>

<IngR name= " fresh thyme (or 1/4 teaspoon dried thyme) " unit= " tablespoon "

qty= " 1 " >

<INtI>

3413

</INtI>

</IngR>

<IngR name= " fresh sage (or 1/8 teaspoon dried sage) " unit= " teaspoons " qty= " 2 " >

<INtI>

3403

</INtI>

</IngR>

<IngR name= " lavender " unit= " tablespoon " qty= " 1 " >

<IPrp>

optional

</IPrp>

<INtI>

2130706543

</INtI>

</IngR>

<IngR name= " canola oil cooking spray " >

<INtI>

2130706543

</INtI>

</IngR>

<DirS>

<DirT>

Spray a medium saucepan once with cooking spray.

</DirT>

<DirT>

Place over low heat and add onions and mushrooms.

</DirT>

<DirT>

Cover and cook vegetables until they begin to exude moisture, about 10 minutes,

stirring occasionally.

</DirT>

<DirT>

Add water and tamari sauce and cook for 10 minutes

</DirT>

<DirT>

Add flour, stirring whish a whisk to eliminate lumps.

</DirT>

<DirT>

Simmer 10 minutes, stirring occasionally.

</DirT>

<DirT>

Pour gravy through a fine strainer into a clean saucepan to remove mushrooms and

onions, or leave it unstrained for a country-style gravy.

</DirT>

<DirT>

Add herb, heat and serve.

</DirT>

</DirS>

<Natn>

Simply Vegan

</Natn>

<Srce>

The Taste for Living Cookbook

</Srce>

<CpyR>

1998

</CpyR>

<Yield unit= " cups " qty= " 3.000000 " />

<AltT label= " Under " elapsed= " 1:00 " />

<SrvI>This gravy is great on not-meatloaf, pasta and mashed potatoes.

</SrvI>

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