Spinach Salad with Crispy Onions in a Sweet Onion Dressing

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<Nam>

Spinach Salad with Crispy Onions in a Sweet Onion Dressing

</Nam></Summ>

<RcpE name= " Spinach Salad with Crispy Onions in a Sweet Onion Dressing "

author= " Beth Ginsberg and Mike Milken " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

Spinach Salad with Crispy Onions in a Sweet Onion Dressing

 

Recipe By :Beth Ginsberg and Mike Milken

Serving Size : 4 Preparation Time :0:00

Categories : Salads & Dressings

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup mushrooms

2 bunches spinach -- well-rinsed, trimmed

1 cup cherry tomatoes

1 cup Sweet Onion Dressing

Crispy Onions Rings

 

Cut mushrooms in quarters and rinse to remove any dirt.

 

Spray a saute pan with cooking spray and cook mushrooms over low heat until just

soft, about 3 minutes. Remove from heat.

 

Wash cherry tomatoes and cut in half lengthwise.

 

Place spinach, mushrooms, and cherry tomatoes in a large salad bowl and toss

with dressing.

 

Place a portion of salad on plates and garnish with Crispy Onion Rings.

 

Cuisine:

" Simply Vegan "

Source:

" The Taste for Living Cookbook "

Copyright:

" 1998 "

T(Under):

" 1:00 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 253 Calories; 2g Fat (6.5% calories from

fat); 8g Protein; 48g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 1030mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 2 Vegetable; 0 Fruit; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0

 

]]>

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<Serv qty= " 4 " />

<PrpT elapsed= " 0:00 " />

<CatS>

<CatT>

Salads & amp; Dressings

</CatT>

</CatS>

<IngR name= " mushrooms " unit= " cup " qty= " 1 " ></IngR>

<IngR name= " spinach " unit= " bunches " qty= " 2 " >

<IPrp>

well-rinsed, trimmed and dried

</IPrp>

</IngR>

<IngR name= " cherry tomatoes " unit= " cup " qty= " 1 " ></IngR>

<IngR name= " Sweet Onion Dressing " unit= " cup " qty= " 1 " code= " R " ></IngR>

<IngR name= " Crispy Onions Rings " code= " R " ></IngR>

<IngR></IngR>

<DirS>

<DirT>

Cut mushrooms in quarters and rinse to remove any dirt.

</DirT>

<DirT>

Spray a saute pan with cooking spray and cook mushrooms over low heat until just

soft, about 3 minutes. Remove from heat.

</DirT>

<DirT>

Wash cherry tomatoes and cut in half lengthwise.

</DirT>

<DirT>

Place spinach, mushrooms, and cherry tomatoes in a large salad bowl and toss

with dressing.

</DirT>

<DirT>

Place a portion of salad on plates and garnish with Crispy Onion Rings.

</DirT>

</DirS>

<Natn>

Simply Vegan

</Natn>

<Srce>

The Taste for Living Cookbook

</Srce>

<CpyR>

1998

</CpyR>

<AltT label= " Under " elapsed= " 1:00 " />

</RcpE>

<RcpE name= " Crispy Onions Rings " author= " Beth Ginsberg and Mike Milken " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

Crispy Onions Rings

 

Recipe By :Beth Ginsberg and Mike Milken

Serving Size : 4 Preparation Time :0:00

Categories : Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 onions -- peeled

3/4 cup all-purpose flour

1/2 cup egg replacer

3/4 cup bread crumbs

1 teaspoon dried oregano

1 teaspoon dried basil

1 1/2 teaspoons granulated garlic

1 1/2 teaspoons granulated onion

1/2 teaspoon sea salt

 

Preheat oven to 400 F. Spray a baking sheet once with cooking spray. Set

aside.

 

Slice onions widthwise. Break apart into individual rings.

 

Line up 3 mixing bowls. Into the first, put the flour. Into the second, put

the egg replacer. In the third, mix together the bread crumbs, herbs, spices

and salt.

 

Dip each onion ring into the flour, then into the egg replacer and finally into

the breadcrumbs. Place on prepared baking sheet.

 

When you have assembled all the onions rings on the sheet, bake in the preheated

oven until rings are crispy and light brown, about 20 minutes. (You can freeze

the prepared onions before they[re baked, then bake when needed.)

 

Cuisine:

" Simply Vegan "

Source:

" The Taste for Living Cookbook "

Copyright:

" 1998 "

T(Under):

" 1:00 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 194 Calories; 1g Fat (6.8% calories from

fat); 6g Protein; 39g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 412mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Vegetable; 0 Fat.

 

NOTES : If you plan to serve these as a side dish, instead of a garnish, you

might want to double the recipe.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

]]>

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<Serv qty= " 4 " />

<PrpT elapsed= " 0:00 " />

<CatS>

<CatT>

Vegetables

</CatT>

</CatS>

<IngR name= " onions " qty= " 2 " >

<IPrp>

peeled

</IPrp>

</IngR>

<IngR name= " all-purpose flour " unit= " cup " qty= " 3/4 " ></IngR>

<IngR name= " egg replacer " unit= " cup " qty= " 1/2 " ></IngR>

<IngR name= " bread crumbs " unit= " cup " qty= " 3/4 " ></IngR>

<IngR name= " dried oregano " unit= " teaspoon " qty= " 1 " ></IngR>

<IngR name= " dried basil " unit= " teaspoon " qty= " 1 " ></IngR>

<IngR name= " granulated garlic " unit= " teaspoons " qty= " 1 1/2 " ></IngR>

<IngR name= " granulated onion " unit= " teaspoons " qty= " 1 1/2 " ></IngR>

<IngR name= " sea salt " unit= " teaspoon " qty= " 1/2 " ></IngR>

<DirS>

<DirT>

Preheat oven to 400 F. Spray a baking sheet once with cooking spray. Set

aside.

</DirT>

<DirT>

Slice onions widthwise. Break apart into individual rings.

</DirT>

<DirT>

Line up 3 mixing bowls. Into the first, put the flour. Into the second, put

the egg replacer. In the third, mix together the bread crumbs, herbs, spices

and salt.

</DirT>

<DirT>

Dip each onion ring into the flour, then into the egg replacer and finally into

the breadcrumbs. Place on prepared baking sheet.

</DirT>

<DirT>

When you have assembled all the onions rings on the sheet, bake in the preheated

oven until rings are crispy and light brown, about 20 minutes. (You can freeze

the prepared onions before they[re baked, then bake when needed.)

</DirT>

</DirS>

<Natn>

Simply Vegan

</Natn>

<Srce>

The Taste for Living Cookbook

</Srce>

<CpyR>

1998

</CpyR>

<AltT label= " Under " elapsed= " 1:00 " />

<Note>

If you plan to serve these as a side dish, instead of a garnish, you might want

to double the recipe.

</Note>

</RcpE>

<RcpE name= " Sweet Onion Dressing " author= " Beth Ginsberg and Mike Milken " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

Sweet Onion Dressing

 

Recipe By :Beth Ginsberg and Mike Milken

Serving Size : 8 Preparation Time :0:00

Categories : Salads & Dressings

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 large onions -- peeled

1/2 cup balsamic vinegar

1/2 cup mirin

1/2 cup low sodium tamari soy sauce

1 teaspoon granulated onion

canola oil cooking spray

 

Slice onions lengthwise and then cut the slices into thin sliver.

 

Spray a saute pan once with cooking spray. Add onions and cook over low heat

until onions are softened, and light brown, stirring occasionally, about 10

minutes.

 

Place cooked onions, vinegar, mirin, tamari sauce and granulated onion in a food

processor fitted with a metal blade or in a blender and puree.

 

This dressing will keep for 1 week, tightly covered, in the refrigerator. A

glass container is recommended for keeping it fresh.

 

Cuisine:

" Simply Vegan "

Source:

" The Taste for Living Cookbook "

Copyright:

" 1998 "

Yield:

" 2 cups "

T(Under):

" 0:30 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 44 Calories; trace Fat (1.6% calories

from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 602mg

Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fruit.

 

 

Nutr. Assoc. : 0 0 0 0 0 2130706543

 

]]>

</RTxt>

<Serv qty= " 8 " />

<PrpT elapsed= " 0:00 " />

<CatS>

<CatT>

Salads & amp; Dressings

</CatT>

</CatS>

<IngR name= " onions " unit= " large " qty= " 2 " >

<IPrp>

peeled

</IPrp>

</IngR>

<IngR name= " balsamic vinegar " unit= " cup " qty= " 1/2 " ></IngR>

<IngR name= " mirin " unit= " cup " qty= " 1/2 " ></IngR>

<IngR name= " low sodium tamari soy sauce " unit= " cup " qty= " 1/2 " ></IngR>

<IngR name= " granulated onion " unit= " teaspoon " qty= " 1 " ></IngR>

<IngR name= " canola oil cooking spray " >

<INtI>

2130706543

</INtI>

</IngR>

<DirS>

<DirT>

Slice onions lengthwise and then cut the slices into thin sliver.

</DirT>

<DirT>

Spray a saute pan once with cooking spray. Add onions and cook over low heat

until onions are softened, and light brown, stirring occasionally, about 10

minutes.

</DirT>

<DirT>

Place cooked onions, vinegar, mirin, tamari sauce and granulated onion in a food

processor fitted with a metal blade or in a blender and puree.

</DirT>

<DirT>

This dressing will keep for 1 week, tightly covered, in the refrigerator. A

glass container is recommended for keeping it fresh.

</DirT>

</DirS>

<Natn>

Simply Vegan

</Natn>

<Srce>

The Taste for Living Cookbook

</Srce>

<CpyR>

1998

</CpyR>

<Yield unit= " cups " qty= " 2.000000 " />

<AltT label= " Under " elapsed= " 0:30 " />

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