Simply Heavenly!: Crackers

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* Exported from MasterCook *

 

Crackers

 

Recipe By :Abbot George Burke

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 Tablespoons Yeast

1 Cup Water -- warm

1 Teaspoon Sucanat

1/3 Cup Corn Oil

1 Teaspoon Sea Salt

3 1/2 Cups Unbleached White Flour

 

Combine the yeast, water, and Sucanat in a medium-sized bowl. Let sit until

foamy.

 

Add the oil, salt, and flour to the yeast mixture and knead lightly together.

Let rise at least 5 minutes.

 

Roll out thin. Put in a baking pan that has not been oiled. Cut or score into

squares or diamonds.

 

Bake at 450 degrees F - 500 degrees F until light brown.

 

Source:

" Simply Heavenly! The Monastery Vegetarian Cookbook "

 

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Per Serving (excluding unknown items): 696 Calories; 73g Fat (92.3% calories

from fat); 7g Protein; 7g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol;

1896mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 14 1/2 Fat.

 

NOTES : This makes good pizza dough, too.

Nutr. Assoc. : 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Cheez Crackers

 

Recipe By :Abbot George Burke

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 Cups Unbleached Flour

2 Teaspoons Baking Powder

1/2 Teaspoon Sea Salt

2 Tablespoons Corn Oil

3/4 Cup Water

1/2 Cup Nutritional Yeast

1 Teaspoon Garlic Powder

1 Teaspoon Chili Powder -- optional

 

Mix all ingredients into a stiff dough, adding more water as needed. Knead

lightly. Roll dough as thin as possible. Oil the top of the dough and sprinkle

with salt. Cut into squares. Bake 5 to 7 minutes at 375 degrees F or until

brown on both sides.

 

Source:

" Simply Heavenly! The Monastery Vegetarian Cookbook "

 

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Per Serving (excluding unknown items): 1063 Calories; 28g Fat (23.2% calories

from fat); 25g Protein; 182g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

1946mg Sodium. Exchanges: 11 1/2 Grain(Starch); 5 1/2 Fat; 0 Other

Carbohydrates.

 

NOTES : My (author's) favorite cracker to eat straight or in soup. Make these

good and crispy.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Coconut Crackers

 

Recipe By :Abbot George Burke

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/3 Cup Coconut

1/4 Cup Barbados Molasses

1 Teaspoon Sea Salt

3 Tablespoons Corn Oil

3/4 Cup Water

3 Cups Unbleached Flour

 

Blend the coconut, molasses, salt, oil, and water in a blender until the coconut

is chopped. Pour this into the flour and mix into a dough. Roll out very thin

on cookie sheets. Score and prick with a fork. Bake at 275 degrees F until

well browned, about 45 minutes.

 

Source:

" Simply Heavenly! The Monastery Vegetarian Cookbook "

 

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Per Serving (excluding unknown items): 1656 Calories; 50g Fat (26.9% calories

from fat); 37g Protein; 268g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;

1891mg Sodium. Exchanges: 17 1/2 Grain(Starch); 1/2 Fruit; 10 Fat.

 

NOTES : As good as they are unusual.

Nutr. Assoc. : 0 0 0 0 0 0