Carrot-Garlic Soup

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* Exported from MasterCook II *

 

Carrot-Garlic Soup

 

Recipe By : 500 Practically Fatfree One Pot Recipes

Serving Size : 4 Preparation Time :0:20

Categories : Lowfat Soups

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 medium onion -- chopped

4 cups low-sodium vegetable broth

16 cloves garlic, whole, unpeeled, and

tied in a cheesecloth bag

1 medium carrot -- diced

2 medium potatoes -- diced

2 teaspoons minced fresh gingerroot

1 tablespoon orange juice concentrate

1 tablespoon honey

1/4 teaspoon ground black pepper

 

1. Combine onion, broth, garlic bag, carrot, and potatoes in a large

saucepan. Bring to a boil, reduce heat, cover, and simmer until

carrot begins to soften, about 20 minutes. Remove garlic bag.

 

2. Puree soup in blender or food processor and return to the

saucepan. Stir in gingerroot, orange juice concentrate, honey and

black pepper and simmer to heat through, about 5 minutes.

 

Per serv: 172 cals, 0 g fat, 52 mg sod

 

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