Spinach Salad with Tofu

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* Exported from MasterCook *

 

Spinach Salad with Tofu

 

Recipe By :K. Lee Evans & Chris Rankin - Giant Book of TOFU Cooking

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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12 ounces firm tofu -- drained and cubed

1 pound fresh spinach leaves -- washed, stems removed

1 small red onion -- sliced

1/2 cup olive oil

3 garlic cloves -- minced

3 tablespoons lemon juice

1 teaspoon honey

1/2 teaspoon salt

1 teaspoon mustard powder

1/2 teaspoon black pepper

3 scallions -- chopped

1/2 cup pine nuts

 

In a large salad bowl, arrange the spinach, red onion, and tofu in layers.

 

In a small bowl, mix the olive oil, garlic, lemon juice, honey, salt, mustard,

pepper, and scallions.

 

Pour the dressing over the salad and toss.

 

Chill for 15 minutes, and garnish with the pine nuts before serving.

 

Description:

" We've added tofu to the traditional spinach salad for even more

health appeal. "

 

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Per Serving (excluding unknown items): 434 Calories; 40g Fat (78.4% calories

from fat); 12g Protein; 13g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;

278mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0

Fruit; 7 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0