Guest guest Posted January 3, 2001 Report Share Posted January 3, 2001 * Exported from MasterCook * Spring Tabbouleh Recipe By : The 20/30 Fat & Fiber Diet Plan, by Mirkin & Fox, page 113 Serving Size : 1 Preparation Time :0:00 Categories : Salads, Vegetable Mirkin's 20/30 Fat & Fiber Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup bulgur 1 teaspoon ground cumin 1 teaspoon dried oregano 2 cloves garlic -- minced 1/2 teaspoon ground black pepper 2 cups boiling bouillon 1/4 teaspoon Harissa Sauce -- or to taste (optional) (see separate recipe) 1 bunch green onions -- sliced 1 cucumber -- chopped 16 ounces canned artichokes drained and cut into bite-size pieces 1/2 cup fresh flat-leaf parsley -- chopped 2 tomatoes -- chopped 1/2 cup fresh mint -- chopped 1 teaspoon grated lemon peel 2 tablespoons fresh lemon juice 1/4 cup plain fat-free yogurt -- or to taste Combine the bulgur, cumin, oregano, garlic and pepper in a heatproof bowl. Stir in the boiling bouillon and let sit 20 minutes or until most of the liquid is absorbed and the bulgur is soft. Drain off any excess liquid. Add the remaining ingredients and mix to combine. Yield: 6 to 8 servings, calories: 180, fat: 1g, fiber: 12g. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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