Guest guest Posted January 3, 2001 Report Share Posted January 3, 2001 This sauce has been posted before, but is an ingredient in several recipes I posted today. Kathleen * Exported from MasterCook * Harissa Sauce Recipe By :The 20/30 Fat & Fiber Diet Plan, by Mirkin and Fox, page 99 Serving Size : 1 Preparation Time :0:00 Categories : Mirkin's 20/30 Fat & Fiber Sauces And Marinades Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons cayenne pepper 1 tablespoon ground cumin 1 teaspoon ground caraway seeds 1 clove garlic 1/2 teaspoon salt 1/4 cup fat-free Italian salad dressing A little of this hot sauce goes a long way! Stir in a tiny bit while you cook, or let each person mix a little into his or her own portion of any vegetable or bean dish. Mix the spices together in a small refrigerator container. Peel the garlic clove and press it through a garlic press into the spice mixture. Stir in the salad dressing and mix well. Cover and refrigerate. Yield: about 1/4 cup Calories: 23 per tbs, Total fat: 1g, Fiber 1 g. - - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.