xposting veg tortilla

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from Rosemary Moon's High Fiber, High Flavor

xposting elf, veg, mc

 

 

* Exported from MasterCook *

 

Vegetable Tortillas With Mixed Bean Salsa

 

Recipe By :Rosemary Moon, High Fiber, High Flavor

Serving Size : 12 Preparation Time :0:00

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

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SALSA:

15 ounces canned mixed beans -- drained and rinsed

1 small red onion -- finely chopped

2 small cloves garlic -- finely chopped

1/3 cup diced cucumber

1 red chile -- seeded and finely chopped

1 medium avocado -- chopped

1 tablespoon orange juice

1 tablespoon white wine vinegar

salt and freshly ground black pepper

FILLING:

2 tablespoons olive oil

1 1/4 pounds diced mixed vegetables

(leeks, onions, celery, mushrooms, bell peppers, etc.)

1 teaspoon chili powder

14 ounces canned chopped tomatoes

salt and freshly ground black pepper

TO SERVE:

12 flour tortillas -- warmed

grated cheddar cheese

sour cream

chopped cilantro

 

Prepare the salsa by mixing all the ingredients together and leaving for up to 1

hour, to allow the flavors to blend.

 

Heat the oil in a large skillet or wok; add all the prepared vegetables and

stir-fly quickly for 2 to 3 minutes. Stir in the chili powder and the tomatoes

and cook for a further 5 minutes, until the vegetables are just softened. Season

to taste.

 

Spread some of the vegetable mixture over a tortilla, then top it with grated

cheese. Add some salsa and sour cream. Dust with chili powder and sprinkle with

cilantro. Then roll up and eat.

 

Source:

" http://www.fireflybooks.com/books/5185F.html "

 

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Per Serving (excluding unknown items): 354 Calories; 10g Fat (26.0% calories

from fat); 11g Protein; 56g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol;

663mg Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0

Fruit; 2 Fat; 0 Other Carbohydrates.

 

NOTES : Don't overfill the tortillas -- they are best eaten with your fingers.

 

Nutr. Assoc. : 0 2442 0 0 3010 0 0 0 0 0 0 0 911 0 0 2470 0 0 0 0 0 0

 

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