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LOW FAT--Vegetables Bolognese

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* Exported from MasterCook *

 

Vegetables Bolognese

 

Recipe By :Southern Living, December 2000

Serving Size : 6 Preparation Time :0:30

Categories : December 2000 Pasta & Sauces

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup dried tomatoes

1/2 cup boiling water

2 medium sweet onions -- chopped

2 small zucchini -- chopped

1 medium green bell pepper -- chopped

1 medium red bell pepper -- chopped

1 cup sliced fresh mushrooms

2 cloves garlic -- minced

2 tablespoons olive oil

1 jar spicy pasta sauce -- (26-ounce)

1/2 cup chopped fresh basil

12 ounces penne pasta -- cooked

 

STIR together dried tomatoes and 1/2 cup boiling water in a bowl; let stand 30

minutes. Drain, chop, and set aside.

 

SAUTÉ onion and next 5 ingredients in hot oil in a large skillet over

medium-high heat 6 to 8 minutes or until vegetables are tender. Stir in chopped

tomato.

 

STIR in pasta sauce, and bring to a boil. Reduce heat; stir in basil, and

simmer, stirring occasionally, 5 minutes. Serve over hot cooked pasta.

 

Start to Finish Time:

" 0:45 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 293 Calories; 5g Fat (15.1% calories from

fat); 10g Protein; 53g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 99mg

Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1 Fat.

 

NOTES : For testing purposes only, we used Newman's Own Diavolo Sauce for spicy

pasta sauce.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 1001 0 0

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