Spinach & Tomatoes w/Capellini

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* Exported from MasterCook II *

 

Spinach & Tomatoes w/Capellini

 

Recipe By : 500 Practically Fatfree One Pot Recipes

Serving Size : 6 Preparation Time :0:10

Categories : Lowfat Main Dishes

Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 quarts water

8 ounces uncooked capellini

2 tablespoons broth

2 cloves garlic -- minced

3 1/2 cups low-sodium canned tomatoes, chopped -- juice

reserved

2 cups chopped fresh spinach

1 1/2 teaspoons dried basil

3 tablespoons capers -- drained

1/2 teaspoon ground black pepper

2 tablespoons grated nonfat Parmesan

 

1. Bring water to a rapid boil in a large saucepan. Cook capellini

for 5 minutes. Drain well in a colander.

 

2. Combine capellini, broth, garlic, tomatoes with juice, spinach,

basil, capers, and black pepper in a saucepan. Simmer, stirring

frequently, for 5 minutes.

 

3. Transfer to a large platter, top with Parmesan, and serve.

 

Per serv: 177 cals, 1 g fat, 55 mg sod

 

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