Rotelle Vegetable Soup

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* Exported from MasterCook II *

 

Rotelle Vegetable Soup

 

Recipe By : 500 Practically Fatfree One Pot Recipes

Serving Size : 8 Preparation Time :0:20

Categories : Lowfat Pasta

Soups Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 tablespoons broth

3 cloves garlic -- minced

1 medium green bell pepper -- diced

1 medium zucchini -- diced

1 medium carrot -- diced

2 cups cooked or low-sodium canned chickpeas --

liquid reserved

2 cups low-sodium canned tomatoes -- drained &

chopped

1 cup low-sodium canned tomato sauce

1 teaspoon dried thyme

4 cups low-sodium vegetable broth

3 cups water

1 cup uncooked rotelle

1/4 teaspoon ground black pepper

2 tablespoons grated nonfat Parmesan

 

1. Heat broth in a large pot. Add garlic, bell pepper, zucchini, and

carrot and saute for 4 minutes.

 

2. Add chickpeas with liquid, tomatoes, tomato sauce, thyme,

vegetable broth, and water. Bring to a boil, add rotelle, and simmer

until pasta is just tender, about 8 minutes. Stir in black pepper.

 

3. Serve topped with Parmesan.

 

Per serv: 152 cals, 1 g fat, 199 mg sod

 

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