Great Northern Bean & Red Pepper Stew w/Rosemary

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* Exported from MasterCook II *

 

Great Northern Bean & Red Pepper Stew w/Rosemary

 

Recipe By : 500 Practically Fatfree One Pot Recipes

Serving Size : 4 Preparation Time :0:23

Categories : Beans Lowfat

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 1/4 cups vegetable broth

1 medium onion -- chopped

2 cloves garlic -- minced

2 cups low-sodium canned Great Northern

beans, rinsed & drained

1/2 teaspoon dried rosemary

1/2 teaspoon ground black pepper

1 cup canned roasted red bell peppers,

drained and cut into thin strips

1 tablespoon balsamic vinegar

 

1. Heat 1/4 cup broth in a large saucepan. Add onion and garlic, and

saute until onion begins to soften, about 3 minutes.

 

2. Add remaining broth, beans, rosemary and black pepper. Bring to a

boil, reduce heat, and simmer, stirring occasionally, for 10 minutes.

 

3. Stir in roasted peppers and balsamic vinegar, and heat through,

about 5 minutes.

 

4. Transfer to individual bowls and serve.

 

Per serv: 159 cals, 1 g fat, 30 mg sod

 

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