Baked Black-Eye Peas w/Tomatoes & Mushrooms

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* Exported from MasterCook II *

 

Baked Black Eye Peas w/Tomatoes & Mushrooms

 

Recipe By : 500 Practically Fatfree One Pot Recipes

Serving Size : 6 Preparation Time :0:20

Categories : Beans Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup broth

2 cloves garlic -- minced

1 cup chopped onion

1 medium green bell pepper, cored -- chopped

1 cup sliced mushrooms

2 medium tomatoes -- chopped

1/2 teaspoon ground black pepper

2 cups low-sodium canned tomatoes, drained -- crushed

2 cups low-sodium canned black eye peas -- rinsed &

drained

 

1. Preheat oven to 350 degrees.

 

2. Heat broth in a flameproof 3-quart casserole. Add garlic and

onion, and saute until onion begins to soften, about 3 minutes. Add

bell pepper, mushrooms, and fresh tomatoes, and cook, stirring

frequently for 5 minutes.

 

3. Add black pepper, canned tomatoes, rice, and black-eyed peas.

Cover and bake until casserole is heated through, about 45 minutes.

 

Per serv: cals 151, fat 1 g, sod 47 mg

 

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