Simply Heavenly!: Heavenly Broth

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* Exported from MasterCook *

 

Heavenly Broth

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 Cups Potatoes -- about 3

2 Cups Carrots -- about 4

2 Cups Cauliflower

2 Cups Summer Squash

2 Cups Cabbage

2 Cups Green Beans

2 Cups Celery

3 Cups Onions -- about 1 to 2

2 Cups Bell Peppers -- about 2

6 Cups Tomatoes -- about 5

1 Cup Parsley

1/4 Cup Jalapeno

2 Teaspoons Sea Salt

14 Cups Water

 

Do one of the following:

 

Chop all vegetables. Combine everything, bring to a boil, reduce head, and

simmer for 3 hours. Strain.

 

- OR -

 

Shred or mince all vegetables in a food processor. Combine everything, bring to

a boil, reduce head, and simmer for 1 1/2 hours. Strain

 

- OR -

 

Chop all vegetables. Combine everything and pressure-cook at 15 pounds for 35

minutes. Strain.

 

Source:

" Simply Heavenly: The Monastery Vegetarian Cookbook "

 

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Per Serving (excluding unknown items): 1350 Calories; 8g Fat (5.1% calories from

fat); 49g Protein; 304g Carbohydrate; 71g Dietary Fiber; 0mg Cholesterol; 4456mg

Sodium. Exchanges: 7 Grain(Starch); 36 Vegetable; 0 Fat.

 

NOTES : The book describes this as " the vegan answer to chicken soup. " It's

very nutritious, and especially recommended for those who are ill.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0