Guest guest Posted December 31, 2000 Report Share Posted December 31, 2000 * Exported from MasterCook * Cucumber Raita Recipe By : Vegetarian Celebrations, by Nava Atlas, page 6 Serving Size : 6 Preparation Time :0:00 Categories : Salads, Vegetable Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 large cucumbers -- peeled seeded and chopped 1 1/2 cups plain low-fat yogurt or soy yogurt 2 tablespoons chopped fresh cilantro or parsley -- up to 3 2 tablespoons minced fresh mint OR 1 teaspoon dried mint 1/2 teaspoon ground cumin 6 to 8 servings Raitas are yogurt-based salads that provide a refreshing contrast to spicy dishes. Combine all the ingredients in a mixing bowl. Chill before serving, then transfer to a serving container Calories: 46, Carbohydrate: 6 g, Total fat: 1 g, Cholesterol: 3 g, Protein: 3 g, Sodium: 40 mg - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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