Soy-Glazed Sweet Potatoes

[Guest guest]

* Exported from MasterCook *

 

Soy-Glazed Sweet Potatoes

 

Recipe By :Deborah Madison

Serving Size : 4 Preparation Time :0:00

Categories : Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup water

2 tablespoons brown sugar

3 tablespoons low-sodium soy sauce

2 tablespoons mirin (sweet rice wine)

1 tablespoon dark sesame oil

4 garlic cloves -- minced

3 (about 2 pounds) sweet potatoes -- each cut lengthwise into 4 wedges

1 tablespoon toasted sesame seeds

 

Preheat oven to 400°.

 

Combine first 6 ingredients; stir well with a whisk. Arrange potatoes in a

single layer in a 13 x 9-inch baking dish. Pour soy

sauce mixture over potatoes. Cover and bake to 400° for 50 minutes or until

tender; baste with the soy sauce mixture. Bake,

uncovered, an additional 10 minutes or until liquid is absorbed. Sprinkle with

sesame seeds.

 

Calories 325 (14% from fat); Fat 5.2g (sat 0.8g, mono 1.8g, poly 2.2g); Protein

4.8g; Carb 65.2g; Fiber 6.9g; Chol 0mg; Iron 2mg;

Sodium 440mg; Calc 82mg

 

Source:

" Cooking Light, December 2000 "

S(Formatted by KES):

" on 12/30/00 "

 

- - - - - - - - - - - - - - - - - - -

 

 

NOTES : This side dish takes minutes to get ready for the oven and only an hour

to bake. Choose plump, round sweet potatoes-they

cut handsomely into wedges. When they'e done, they should be practically

lacquered with the glaze.

Nutr. Assoc. : 0 0 0 0 0 0 0 0