VEGAN: Cream of Greens Soup

[Guest guest]

* Exported from MasterCook II *

 

Cream of Greens Soup

 

Recipe By : 366 Simply Delicious Dairy-Free Recipes

Serving Size : 6 Preparation Time :0:00

Categories : Greens Soups

Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon corn oil

1/2 cup chopped onion

1/2 cup minced celery

4 cups vegetable broth

3 cups chopped green beans

1 bay leaf

2 cups chopped fresh spinach

1 cup frozen peas

1/2 cup minced scallions

1 tablespoon minced fresh basil or 1/2 tsp dried

salt and pepper

1 cup soy milk

1/2 cup chopped fresh parsley

 

Heat the oil in a large saucepan over medium heat. Add the onion and

celery and cook until softened, about 5 minutes. Add the stock, green

beans, and bay leaf. Bring the soup to a boil. Reduce the heat,

cover, and simmer 20 minutes. Add the spinach, peas, scallion, and

basil. Season with salt and pepper to taste, and simmer 10 minutes.

Discard the bay leaf. Puree the soup in a food processor, working in

batches if necessary. Return the soup to the saucepan and slowly stir

in the milk. Add the parsley and stir the soup over low heat until

warmed to the desired temperature.

 

Per serv: 181 cal, 7 g fat, 240 mg sod

 

- - - - - - - - - - - - - - - - - -