Peanut Butter Oat Bars

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* Exported from MasterCook *

 

Peanut Butter Oat Bars

 

Recipe By :More Soy Cooking - Marie Oser

Serving Size : 21 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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olive oil spray

Bars

1 1/3 cups rolled oats

1 1/3 cups whole wheat pastry flour

1/3 cup yellow cornmeal

1 teaspoon baking soda

1 teaspoon nonaluminum baking powder

1 teaspoon ground cinnamon

1/2 teaspoon sea salt

1 12.3 oz package lite silken tofu

1/2 cup Lighter-Bake

1/3 cup peanut butter, smooth or chunky

1 1/2 cups evaporated cane juice

1/2 cup enriched vanilla 1% fat soymilk

1 tablespoon pure vanillla extract

Fudge Frosting

1 1/2 cups powdered sugar

3/4 cup cocoa powder

1/3 cup enriched vanilla 1% fat soymilk

2 teaspoons pure vanilla extract

 

Preheat oven to 350F. Spray 9 x 13-inch baking pan with oil.

 

For the bars: In a large bowl, combine the oats, pastry flour, cornmeal, baking

soda, baking powder, cinnamon, and salt; set aside.

 

Place tofu in food processor and blend until smooth. Add LIghter Bake, peanut

butter, and evaporated cane juice. Pulse to mix; then blend. Add soymilk and

vanilla and process until smooth. Make a well in the dry ingredients and fold

in the tofu mixture without overbeating. Pour into prepared pan and bake 40

minutes,or until tester comes out clean. Set aside to cool.

 

For the frosting: Sift powdered sugar and cocoa into a medium bowl. Stir in

soymilk and vanilla. If frosting is too thick, add a tablespoon or so of

soymilk. Spread evenly over cooled baked dough; then chill 30 minutes to set

frosting before cutting into bars.

 

Description:

" These healthful cookie bars are bursting with plant-centered goodness

and blanketed with a thick fudge frosting. Imagine a rich-tasting

peanut butter bar with only 3 grams of fat! "

 

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Per serving: 82 Calories (kcal); 1g Total Fat; (8% calories from fat); 2g

Protein; 19g Carbohydrate; 0mg Cholesterol; 108mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0