Pineapple Carrot Cake

[Guest guest]

* Exported from MasterCook *

 

Pineapple Carrot Cake

 

Recipe By :More Soy Cooking - Marie Oser

Serving Size : 16 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

olive oil spray

1 cup whole wheat pastry flour

1/4 cup soy flour

1/4 cup yellow cornmeal

1/3 cup rolled oats

2 tablespoons cornstarch

1 teaspoon baking soda

1 teaspoon nonaluminum baking powder

1 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/8 teaspoon ground allspice

1/8 teaspoon ground cloves

1/2 teaspoon sea salt

1/2 cup chopped pecans

1/2 cup dried pineapple -- snipped into bite-size pieces

1/2 cuo prune puree

1 tablespoon egg replacer powder

1/4 cup water

1 1/4 cups evaporated cane juice

1 1/2 cups grated carrots (about 3 carrots)

1/2 cup fresh orange juice

1 tablespoon pure vanilla extract

1 tablespoon liquid Fruitsource

 

Preheat oven to 350F. Spray a 9 x 13-inch baking pan with oil.

 

In a medium bowl, combine the pastry flour, soy flour, cornmeal, oats,

cornstarch, baking soda, baking powder, cinnamon, nutmeg, allspice, cloves, and

salt. Mix in the pecans and pineapple and set aside.

 

Place prune puree in a large bowl. In a small liquid measuring cuo, combine the

egg replacer powder and water with a wire whisk, and then whisk the mixture into

the prune puree. Add the evaporated cane juice and the remaining ingredients,

mixing thoroughly. Make a well in the dry ingredients and fold in the liquid

mixture without overbeating. Pour into prepared pan and bake 35 minutes, or

until tester comes out clean. Set aside to cool.

 

Description:

" Dried pineapple and pecans enhance this carrot cake. Enriched with

wheat germ, rolled oats, and soy flour, this rich-tasting cake is

nutritious and low in calories and fat. "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 71 Calories (kcal); 3g Total Fat; (37% calories from fat); 1g

Protein; 10g Carbohydrate; 0mg Cholesterol; 139mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0