Guest guest Posted December 19, 2000 Report Share Posted December 19, 2000 Vegetarian, Low-Fat Spinach & Rice Soup 1 10 oz. box frozen chopped spinach 1 c. basmati rice 1 small onion, finely chopped 1 c. vegetable broth 8 cs. water 1/2 tsp. garlic powder Pepper to taste 6 ozs. plain or lemon soy yogurt (about 3/4 cup) Place all the ingredients, except the soy yogurt, in a large pot and cook over medium heat for 30 minutes. Add yogurt and cook another 5 minutes. Serve warm. Makes 8 servings. Calories...118...Fat...1 g...Fiber...2.1 g. I just joined recently & have been enjoying the new recipes, I can't wait for the vegan entrys on Wednesday!! Thanks again for all the great recipes!! Happy Holidays!! Love, NJ _______________ Get your FREE download of MSN Explorer at http://explorer.msn.com Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.