LOWFAT: Apple Dutch Babies

[Guest guest]

I guess it is technically tomorrow so I'll post these lowfat

breakfast recipes from Innkeeper's Best Low-Fat Breakfasts: 60

Delicious Recipes Shared By Bed & Breakfast Innkeepers Across teh

Country by Laura Lahn.

 

* Exported from MasterCook II *

 

Apple Dutch Babies

 

Recipe By : Innkeeper's Best Low-Fat Breakfasts

Serving Size : 2 Preparation Time :0:00

Categories : Breakfast Lowfat

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup egg substitute (or 2 eggs, or 4 egg whites

1/2 cup flour

1/2 cup skim milk

dash nutmeg

2 apples, peeled, cored, & chopped

dash sugar

dash cinnamon

1/4 cup chopped walnuts

1 tablespoon raisins

2 pats canola margarine

 

Preheat oven to 400 degrees.

 

Mix egg, flour, milk and nutmeg together with a whisk.

 

Chop the apples and toss with cinnamon and sugar. Then add nuts and

raisins to apples.

 

Place 1 pat of margarine in each 9-oz ramekin and place in oven for 5

minutes. Remove hot dishes from oven and ladle 1/2 cup of batter into

each.

 

Top with a generous scoop of the apple, nut and raisin mixture. Bake

15 to 20 minutes or until puffed up and golden brown. Sprinkle with

powdered sugar and serve immediately.

 

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NOTES : Innkeeper Carl Glassman brought back this recipe from a

Kibbutz in Israel, where he volunteered one summer. He picked apples

from the Kibbutz orchards when making these classic " Dutch babies. "

In Israeel, this was served with maple syrup to pour on top, but

most guests at the Wedgwood find the fruit and nut mixture sweet

enough.