Creamy Corn Chowder

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* Exported from MasterCook *

 

Creamy Corn Chowder

 

Recipe By :More Soy Cooking - Marie Oser

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 teaspoons olive oil

1/4 teaspoon crushed red pepper

8 cloves garlic -- minced

1 large yellow onion -- chopped

1 large stalk celery, wiith leaves -- chopped

1 cup diced hickory baked tofu

1 1/2 cups diced peeled potatoes

1/2 cup chardonnay, or other white wine

2 cups chicken-flavor vegetable broth -- boiling

1 16 oz package frozen corn -- thawed

1 14 1/2 oz can creamed corn

1 12.3 oz package regular silken tofu

1 cup enriched 1% fat soymilk

3/4 cup nutritional yeast

2 teaspoons lemon pepper

1/2 teaspoon ground sage

1 tablespoon tamari soy sauce

1 teaspoon dried thyme

1 tablespoon cornstarch

2 tablespoons cold water

cayenne

salsa (optional)

 

Warm oil and crushed pepper in a 6-quart saucepan over medium-high heat for 1

minute. Add the garlic, onion, celery, and diced tofu and saute 3 minutes. Add

potatoes and cook mixture 8 minutes, or until the potatoes are softening. Add

wine and broth. Cook mixture, stirring occasionally, 5 minutes. Add thawed

corn and creamed corn. Reduce heat to medium low and simmer.

 

Place silken tofu in food processor; blend, then add the soymill, yeast, lemon

pepper, sage, and tamari and blend until smooth. Add the tofu mixture to the

soup along with the thyme and stir to blend.

 

In a small bowl, blend coornstarch and cold water. Stir into soup and simmer 10

minutes, stirring occasionally. Add several dashes of cayenne and simmer until

ready to serve. Serve with a dollop of salsa, if desired.

 

Description:

" Hearty and delightful, this Southwestern favorite is a fusion of

flavors and textures in a creamy and rich-tasting broth. "

 

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Per serving: 76 Calories (kcal); 1g Total Fat; (12% calories from fat); 2g

Protein; 17g Carbohydrate; 0mg Cholesterol; 240mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0