Kale and Potato Soup

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* Exported from MasterCook *

 

Kale and Potato Soup

 

Recipe By :More Soy Cooking - Marie Oser

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 teaspoons olive oil

plus

1 1/2 teaspoons olive oil

1 11.2 oz package Lean Links Italian -- cut to 1/2-inch slices

7 cloves garlic -- minced

2 medium leeks -- cleaned and sliced

1/2 cup chopped green bell pepper

1 pound peeled, diced potatoes (4 cups)

1 pound chopped tomatoes (1 1/2 cups)

1 large head kale -- torn into pieces (about 8 cups)

7 cups chicken-flavor vegetarian broth -- boiling

1/4 cup nutritional yeast

1 6 oz can tomato paste

1/3 cup mellow barley miso

1/2 cup dry sherry

1 teaspoon ground sage

1 teaspoon dried marjoram

1 teaspoon dried thyme

 

Warm 1 1/2 teaspoons of oil in a 5-quart saucepan over medium-high heat for 1

minute. Saute the sliced veggie sausage 5 minutes, stirring frequently. Remove

browned " sausage " and add the remaining 1 1/2 teaspoons of oil. Add the garlic,

leeks, and green pepper and saute 3 minutes. Add the potatoes and cook mixture

8 minutes, stirring frequently. Add the tomatoes and kale; cook mixture 5

minutes or until kale is limp, then add the hot broth, the cooked " sausage, " and

the nutritional yeast. Reduce heat to medium low and cook 5 minutes. Add the

tomato paste, stirring to blend. Simmer the soup 15 minutes.

 

In a small bowl, cream the miso with the sherry and stir into the soup with the

sage, marjoram, and thyme. Simmer soup 5 minutes, or until ready to serve. Do

not boil.

 

Description:

" This delicious soup gets its zip from sliced vegetarian Italian

sausage, adding an interesting dimension to the hearty character and

rich blend of flavors and textures. "

 

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Per serving: 50 Calories (kcal); 1g Total Fat; (27% calories from fat); 1g

Protein; 7g Carbohydrate; 0mg Cholesterol; 119mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0