Guest guest Posted December 18, 2000 Report Share Posted December 18, 2000 * Exported from MasterCook * Mexicali Brown Rice Recipe By :More Soy Cooking - Marie Oser Serving Size : 8 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup brown rice 2 1/2 cups chicken-flavor vegetarian broth -- boiling 1/4 cup sliced scallions 1 medium tomato -- chopped 1 1/2 tablespoons lime juice 1 1/2 teaspoons tamari lite 1 tablespoon nutritional yeast 1 teaspoon dried cilantro Combine rice with boiling broth in a medium saucepan. Stir, bring to a second boil, reduce heat, cover and simmer for 35 minutes, stirring occasionally. Add remaining ingredients and continue to simmer mixture 8 to 10 minutes, or until broth is absorbed and rice is tender. Description: " Wholesome brown rice with a Spanish flavor, this dish is creamy and rich without cheese or excess fat. " - - - - - - - - - - - - - - - - - - - Per serving: 90 Calories (kcal); 1g Total Fat; (6% calories from fat); 2g Protein; 19g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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