LOWFAT: Quick & Easy Vegetarian Frittata

[Guest guest]

* Exported from MasterCook II *

 

Quick & Easy Vegetarian Frittata

 

Recipe By : Innkeeper's Best Lowfat Breakfasts

Serving Size : 2 Preparation Time :0:00

Categories : Breakfast Eggs

Lowfat

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

egg substitute equal to 4 eggs

1/8 cup skim milk

1/4 cup mixed variety lowfat cheese -- shredded

1/3 cup tomato -- diced

1/8 cup green bell pepper -- diced

1/4 cup cooked potatoes -- diced

1/4 cup whole kernel corn

8 fine slices of mushroom

nonstick cooking spray

 

Preheat oven to 350 degrees.

 

Spray an 8-inch pie pan with nonstick cooking spray.

 

Beat egg substitute. Add milk, and beat again. Pour into pie pan.

 

Sprinkle in cheese. With fork, press slightly so cheese does not sit

on top. Sprinkle in tomatoes, peppers, potato, and corn. Place

mushroom slices in each quarter, 1 or 2 per quarter.

 

Bake at 350 degrees for about 25 minutes or until very light golden

on top and set in center. " You can cook it at a higher temperature

for a shorter time, and it puffs up a little more - just watch it, "

writes Mauranna Sherman.

 

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NOTES : This frittata is served at the Lynchburg Mansion Inn with

jalapeno corn bread, salsa, and sliced potatoes, and garnished with

parsley, herbs, and edible flowers.