Cranberry-Pecan Bread

[Guest guest]

This is really low in fat.

 

* Exported from MasterCook *

 

Cranberry-Pecan Bread

 

Recipe By : Vegetarian Celebrations, by Nava Atlas, page 191

Serving Size : 12 Preparation Time :0:00

Categories : Breads, Quick Fruits

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup whole wheat pastry flour

1/2 cup unbleached white flour

1/2 cup amaranth or quinoa flour

(if unavailable substitute an

additional 1/2 cup whole wheat pastry

flour)

1 teaspoon baking powder

1 teaspoon baking soda

1/2 teaspoon salt

1 teaspoon allspice

1 egg -- beaten

OR 2 egg whites

3/4 cup firmly packed dark brown sugar

1 cup vanilla nonfat yogurt

1 teaspoon grated lemon rind

1 teaspoon vanilla extract

1 cup chopped cranberries

1/4 cup chopped pitted prunes

1/4 cup finely chopped pecans

 

Makes 1 loaf, recipe doubles easily for 2 loaves

 

Preheat the oven to 350 degrees.

 

Combine the first 7 ingredients in a mixing bowl and stir together In

another bowl, combine the next 5 ingredients and stir until thoroughly

combined. Make a well in the center of the flour mixture. Pour in the wet

mixture and stir together vigorously until thoroughly combined. Stir in

the cranberries, prunes, and pecans. Pour the mixture into an oiled 9- by

5- by 3-inch loaf pan. Bake for 50 minutes, or until a knife inserted into

the center tests clean. Cool on a rack, then cover tightly with foil to store.

 

Per 3/4-inch-thick slice: Calories: 198, Carbohydrate: 38 g, Total fat: 2

g, Cholesterol: 22 g, Protein: 5 g, Sodium: 142 mg.

 

 

 

 

 

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